Read the label
before you buy.
Six nutrients at the doses on the panel. Tap a line for why it's there, where it comes from and how good the evidence really is.
Start a bottle Check a lot report
QUILLETDaily SixSix nutrients, 30 days
Nutritional Information
Vitamin D3 25 mcg167%
Why it's here: people who see little sun often run low.
Why this dose: enough to matter if you are low, and well under the upper limit, which leaves room for sun and food.
From: lichen, so it is vegan.
Evidence: good if you are low. Mixed beyond that.
Vitamin B12 12 mcg480%
Why it's here: vegans and older adults are the people most likely to be short.
Why this dose: the number looks silly because you absorb only a small share of a capsule's B12.
From: fermentation, as methylcobalamin.
Evidence: good if you are low. No energy promise.
Folic acid 680 mcg DFE227%
Why it's here: it is the standard advice for anyone who could become pregnant.
Why this dose: 400 mcg of folic acid, the amount that advice names. It counts as 680 mcg on this scale.
From: made in a lab, as folic acid, because that is the form the studies used.
Evidence: good for that use. Thin for most others.
Magnesium 100 mg23%
Why it's here: plenty of diets fall a bit short.
Why this dose: low on purpose. More would mean more capsules and, for some people, an upset stomach.
From: magnesium glycinate.
Evidence: mixed. We don't promise you sleep.
Zinc 8 mg47%
Why it's here: it tops up diets low in meat and shellfish.
Why this dose: food supplies the rest. Far more than this, for a long time, can cause its own trouble.
From: zinc bisglycinate.
Evidence: mixed. We don't claim immunity.
DHA omega-3 300 mg†
Why it's here: many people rarely eat oily fish.
Why this dose: about what a couple of fish meals a week would give you, spread by day.
From: algae, which is where the fish get it.
Evidence: mixed, and studies disagree.
* Per cent of the RDA for an adult man, ICMR-NIN 2020, as we read it; a dietitian should check. Health supplement. Not for medicinal use. FSSAI Lic. No. 10000000000000 (example).
† No RDA set. Other ingredients: plant cellulose capsule, rice hull. Softgel: starch, glycerin, algal oil.
Not in this bottle
- Proprietary blendsIf we can't print the number, we don't sell it.
- IronSome people need it and many don't. A blood test should decide that, not us.
- Whatever is having a good yearWhen an ingredient earns a place on this panel, the panel will change, and we'll say why.
Directions
Take all three with food, whenever you remember. Breakfast works for most people.
A new bottle comes every 30 days. We email you 5 days before we charge, the renewal price is the price you started on, and you can stop in two taps.
The lot number is on the base. Type it here and you get that batch's lab report, including anything it came close to failing.
QUILLETDaily SixSix nutrients, 30 daysThree a day, with food
Two capsules and one golden softgel. The softgel is the DHA, from algae, which is why it smells of the sea for a second when you open the bottle.
Don't buy this if
- Your blood test came back fine.You eat well and you've checked. Keep the money.
- You want to feel different by Friday.You probably won't feel this at all. That's normal with vitamins.
- You're pregnant or on medication, and haven't asked.Show this label to your doctor first, especially for blood thinners.
- You're already taking a multivitamin.Adding this one on top could take you over on some lines. Compare the panels first.
Distributed by Quillet, which doesn't exist. There is no bottle to send you. A real brand would put its address and a person's name here, and its doses would be checked by a dietitian. These words have not been.
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