Six reformers,
three floors up.
A small pilates studio in an old Bandra building. Small classes, springs set for your body, and a teacher who knows your name by the second visit.
See this week
This week
Filter by class and time of day. Tap a class to hold a spot.
Four kinds of class
Small on purpose: six on the reformers, three on the tower.
Your first visit
- One-to-oneFifty minutes on the reformer with a teacher. We ask about injuries and set your springs.
- Then a packTen classes, to use in ten weeks. Mat to start, reformer when you're ready.
- After eightThe tower opens up, and you'll notice you stand differently.
Before you come
- I've never done pilates. Where do I start?
- A one-to-one first session on the reformer, 50 minutes, where we set your springs and learn your body. Then mat or reformer classes.
- Is it only for women?
- No. About a third of our regulars are men, mostly runners and people with desk backs.
- I have a bad back.
- Tell us when you book. Many people come for exactly that, but if it's an injury we'll ask for a physio's or doctor's note first.
- What do I wear?
- Anything you can move in that isn't baggy, so we can see your knees and hips. Grip socks for the reformer.
- What if I can't make it?
- Cancel up to 12 hours before and the class goes back on your pack. Later than that, it's used, unless you're ill.
- Is there a lift?
- No. It's three floors of old stone stairs, which is where the name comes from. Tell us if that's a problem and we'll suggest a nearby studio.