Classes
Every class is small, so the teacher sees what you're doing. Start with a one-to-one, then pick from these.
Reformer
Six machines, one teacher, springs set for you before you start.
- Level
- All levels
- Length
- 50 minutes
- Class size
- Up to 6
Mat
The original exercises on the floor, with balls, rings and blocks. The best place to start.
- Level
- Beginners
- Length
- 45 minutes
- Class size
- Up to 10
Tower and chair
Three people on the tower and wunda chair: springs from above, balance from below.
- Level
- Some experience
- Length
- 50 minutes
- Class size
- Up to 3
Pre and postnatal
Reformer and mat adapted week by week, from the second trimester to a year after the birth.
- Level
- Pregnant, or up to a year after
- Length
- 45 minutes
- Class size
- Up to 5
Before you come
- I've never done pilates. Where do I start?
- A one-to-one first session on the reformer, 50 minutes, where we set your springs and learn your body. Then mat or reformer classes.
- Is it only for women?
- No. About a third of our regulars are men, mostly runners and people with desk backs.
- I have a bad back.
- Tell us when you book. Many people come for exactly that, but if it's an injury we'll ask for a physio's or doctor's note first.
- What do I wear?
- Anything you can move in that isn't baggy, so we can see your knees and hips. Grip socks for the reformer.
- What if I can't make it?
- Cancel up to 12 hours before and the class goes back on your pack. Later than that, it's used, unless you're ill.
- Is there a lift?
- No. It's three floors of old stone stairs, which is where the name comes from. Tell us if that's a problem and we'll suggest a nearby studio.