Pre and postnatal

Reformer and mat adapted week by week, from the second trimester to a year after the birth.

Level

Pregnant, or up to a year after

Length

45 minutes

Class size

Up to 5

• Doctor's note needed before your first class
• From week 14 of pregnancy
• Back after birth from six weeks, eight after a caesarean
• Pelvic floor and breathing first, always